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Taste Buds Rehab

I recently read a startling fact…in the 1970’s the average supermarket in the United States carried around 15,000 products. Today, that…

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How To Eat

You first have to know how to identify “real foods”, and then slowly introduce them into your diet. Real food may actually cost a bit more (trust…

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Fitness Plateaus

If you are reading this and have already had bariatric surgery, then hopefully you are engaging in some form of exercise that is appropriate for your…

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