January 14, 2022 | Healthy Diet Weight Loss
Can you do this for your whole life?
Anytime is a good time to establish new habits but in our culture, January seems to be the most popular time to do so. So let's talk about the ‘R word’ (Resolutation). Since our beat around here is health, nutrition and diet I will confine my remarks to those topics. We all know most ‘diets’ don’t work whether you start it in January or any other time of year. Why is that? Might I suggest it’s because most diets are impossible to maintain. Anyone remember the cabbage soup diet? Are you really going to eat cabbage soup for your entire