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Playing The Long Game for Weight Loss Success

By Dr. Michael Bilof I’ve been thinking lately that to really succeed at something… like really, truly succeed you have to play the “Long Game”, not the short game. Since our interest in these pages is health, fitness, and longevity, let me put it in those terms. The ‘short game’ is the crash diet: you get some results (sometimes even good results!) but they never last, not really. You lose 20 lbs. in 6 weeks, but as soon as you stop the unsustainable diet you gain those 20 lbs. back plus 10 more over the next 3 to 4 months…
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