By Dr. Michael Bilof If you’re a regular reader (I hope there are a few of you out there!), then you know that in December I introduced the concept of the pillars of good health and last month I did a little deeper dive on sleep, which I think is probably the most important, truth be told. But, another truth be told, as a bariatric surgeon the pillar of good health that I spend most of my days talking about with patients is nutrition… the four letter version of which is ‘diet’. Let’s start with the Standard American Diet (SAD)...