Category: Healthy Diet
You might reasonably ask, “Don’t I eat real food?”. Actually, if you’re a typical American eating the typical American diet – chances are…
Those of you who are religious (and even those who are not) may have learned in the past that the Devil comes in many guises and has many names,…
Anytime is a good time to establish new habits but in our culture, January seems to be the most popular time to do so. So let’s talk about the ‘R…
I want to talk about changes the food industry has made that will support both of those efforts. As of 2020, nutritional labels on purchased foods…
I recently read a startling fact…in the 1970’s the average supermarket in the United States carried around 15,000 products. Today, that…
You first have to know how to identify “real foods”, and then slowly introduce them into your diet. Real food may actually cost a bit more (trust…
As often happens in medicine, we take a relatively simple concept and then give it a really intimidating name, so no one knows what the heck we’re…
I remember the first time I read the Chinese proverb “May you live in interesting times”. I thought to myself…that’s a very nice sentiment.…
Amazing Breakthrough!
Scientists have discovered a revolutionary new treatment. It makes you live longer, look younger and feel better. It…
Before considering this question, let’s start by acknowledging that “Diet” is a 4-letter word! The answer is “it depends.” They do and…