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Measuring Body Composition and Muscle Mass

Last month we talked about the importance of muscle mass and how to increase your body’s muscle mass. This month we will do a deeper dive on what that means precisely and how we can measure muscle mass. You may have heard the term body composition before. I am simplifying a bit here, but basically body composition means how much of your body is fat and how much of your body is everything else. The ‘everything else’ refers to water, organs, bones and muscle… of those, the only one we can really change in any significant way is muscle and
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