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I Wish I Had Less Muscle Mass…

I Wish I Had Less Muscle Mass… …said no 80 year old EVER! This is a topic I’ve discussed often in these pages, and I suspect I will return to it often in the future. The more I research the topic of longevity, the more I appreciate the importance of muscle mass. We all understand, at least at an intuitive level, that ‘frailty’ is a big source of disability and unfortunately death in the Elderly. But that understanding becomes much more concrete when it’s backed by facts. Let me share an astounding statistic that captures what I am talking about
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