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Sleep: Nature’s Superpower

By Dr. Michael Bilof Last month I talked about the “pillars” of good health. If we think of good health as a chair that has several legs, what are they? Last month I suggested there were 4 legs to this chair 1) Sleep 2) Exercise 3) Nutrition 4) Stress Tolerance. This month lets do a deeper dive into the one that I feel is the most important—Sleep! If you read this newsletter regularly you are, no doubt, familiar with my little quip that “8 hours of sleep is a superpower” and although I say that half-jokingly, it is something I
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