March 22, 2022 | Healthy Diet
Eat. Real. Food.
You might reasonably ask, “Don’t I eat real food?”. Actually, if you’re a typical American eating the typical American diet - chances are this concept is being challenged. Most Americans eat highly processed ‘food’ that all too often is loaded with added sugar, fat, salt and artificial ingredients. What most of us eat could be more accurately described as “Edible food-like substances." How do you know if what you are eating is “real food?" Here is a simple test...read the ingredient label. There are many whole food options that contain only real ingredients. Hint - most packaged goods in the