Category: Bilof’s Corner
By Dr. Michael Bilof
If you’re like most people, before you make a big decision you check on-line to see what other people have done in your…
By Dr. Michael Bilof
Last month we talked about the importance of muscle mass and how to increase your body’s muscle mass. This month we will…
By Dr. Michael Bilof
Is Strength training important? In a word—yes! By the way, strength training is important for everyone, regardless of…