Category: Bilof’s Corner

By Dr. Michael Bilof

If you’re like most people, before you make a big decision you check on-line to see what other people have done in your…

By Dr. Michael Bilof

Last month we talked about the importance of muscle mass and how to increase your body’s muscle mass. This month we will…

By Dr. Michael Bilof

Is Strength training important? In a word—yes! By the way, strength training is important for everyone, regardless of…