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Can you do this for your whole life?

Anytime is a good time to establish new habits but in our culture, January seems to be the most popular time to do so. So let's talk about the ‘R word’ (Resolutation). Since our beat around here is health, nutrition and diet I will confine my remarks to those topics. We all know most ‘diets’ don’t work whether you start it in January or any other time of year. Why is that? Might I suggest it’s because most diets are impossible to maintain. Anyone remember the cabbage soup diet? Are you really going to eat cabbage soup for your entire
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What’s In a Label

I want to talk about changes the food industry has made that will support both of those efforts. As of 2020, nutritional labels on purchased foods have new requirements. There are several changes on these new nutritional labels. Three of which I want to bring to your attention: Portion sizes are more realistic and reflect the amount that people actually eat. In the past, food companies would often have artificially small portion sizes which made the food seem like it had less calories than it really did. However, be careful not to let these larger portion sizes be an excuse
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Survival Rates After Weight Loss Surgery

Bariatric surgery helps many of our patients lose a significant amount of weight, but that is just one of the many benefits of weight loss surgery. Patients also enjoy increased clothing options, more energy, improved or even resolved diabetes, lower cholesterol, lower heart disease risks, reduced pain from arthritis, resolved sleep apnea, and more benefits of a healthier lifestyle after bariatric surgery. In addition to all of this, recent research is also highlighting yet another benefit of bariatric surgery: an increase in life expectancy. Live Longer After Bariatric Surgery In a recent study published in The Lancet, researchers gathered data
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Taste Buds Rehab

I recently read a startling fact…in the 1970’s the average supermarket in the United States carried around 15,000 products. Today, that supermarket has almost 50,000 items... WOW! On the surface, that sounds great… more choices and variety. But scratch that surface just a bit and you will find it’s mostly just a “pseudo-variety”. Think about it…have we found a thousand new species of fish in the ocean deep? (Ah…NO!). Have we developed thousands of new strains of fruits and vegetables… not really.  What has happened is food engineers (yes, that’s a thing!) have found thousands of new and ingenious
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How To Eat

You first have to know how to identify "real foods", and then slowly introduce them into your diet. Real food may actually cost a bit more (trust me… its worth it!) and your taste buds might need to adjust. Let me give a concrete example. If you eat the Standard American Diet (SAD) chances are the bread you eat is not real food but a chemical concoction. One brand of bread I recommend (that is actual real food and truly whole grain) is Ezekiel (I have no financial ties to the company!). Now, if you normally eat Wonder Bread, then
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The Micro… What??

As often happens in medicine, we take a relatively simple concept and then give it a really intimidating name, so no one knows what the heck we’re talking about! The "microbiome" refers to the bacteria that live in our gut (intestines). There are more bacteria in the gut than cells in the human body! In fact, one could make the case (with tongue only partially in cheek) that the human body is just a vehicle for the care and feeding of bacteria! In all seriousness, what is this microbiome and why should you care about it? The microbiome is established
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The Connection is Real – Coronavirus and Obesity

This month's discussion is about the association between coronavirus and obesity. It is possible, of course, for anyone to get infected with the coronavirus. What is becoming increasingly clear, however, is that there is a clear connection between obesity and the risk of getting infected with the coronavirus. Even more concerning is that if you get infected with the corona virus and you are obese you are statistically more likely to end up in the hospital. That is to say, obese patients are more likely to get the severe form of the disease. The reasons why obesity represents a risk
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Keep Calm and Carry-On…with FRED & TM

I remember the first time I read the Chinese proverb “May you live in interesting times”. I thought to myself…that’s a very nice sentiment. Then I found out that it is not really a proverb but a curse. My next thought was ‘that’s odd…it should be nice to live in interesting times’. Boy o’ boy...I now totally understand why it’s a curse! Say what you will about the year 2020..it was certainly ‘interesting’! The most contentious election in the life of anyone alive today, the pandemic, lockdowns, 30 million people losing their jobs, social unrest…Whoa…lets bring back the boring times
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Revolutionary Treatment

Amazing Breakthrough! Scientists have discovered a revolutionary new treatment. It makes you live longer, look younger and feel better. It decreases your risk of heart disease, cancer, and dementia. It improves immune function and helps ward off colds and the flu. What would you think if you saw that ad? Are you interested? Well, the breakthrough has already been discovered and it is called 8 hours of sleep every night! If you do even the slightest amount of research about promoting longevity you will quickly realize that adequate sleep is an absolute cornerstone for living long and healthy. I used
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We Are Here to Support You

Let’s face it…90% of what’s online is really not worth your time…but every once in awhile you find that gem. It kind of makes you think, “Yeah, those hours I spend online (or is it "waste", I’m never really quite sure?) every week are really worth it”. Well, I think I found the gem for this week. "The only limitation is you" When I watched it, I was astounded and frankly, humbled. It is simply amazing what people can accomplish! It put me in touch with something I have realized before (but it’s always good to be reminded!) that most
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Are You a Candidate for Weight Loss Surgery?

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